#Yoga nidra network full#
#Yoga nidra network code#
#Yoga nidra network series#

It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and deep rest.

#Yoga nidra network full#

She is an Army Veteran and a graduate of Kansas State University.Yoga Nidra is one of the deepest forms of relaxation while still maintaining full consciousness. Jamie Mobley is a public affairs specialist at the Southeast Louisiana Veterans Health Care System in New Orleans.

#Yoga nidra network series#

Learn more about yoga nidra at Veterans who would rather try a prerecorded eight-session series can find it on the WRIISC website at Learn more about VAвЂ™s War Related Illness and Injury Study Centers located in California, New Jersey and Washington D.C.

#Yoga nidra network code#

Just call 80 and type in access code 24953#. So whether youвЂ™re at work, taking care of your kids, with your significant other, by yourself, you will find a way to remain at ease and to navigate stressful situations.вЂќДЄll Veterans are welcome to attend the weekly live sessions over the phone. We just are not always aware of it, so this meditation helps us to become aware and to allow that awareness to creep into our daily life more often that it did before. вЂњWe all have everything we need inside of us. вЂњThis meditation is all about increasing and enhancing your own sense of awareness, your sense of being a whole person that is perfect just as you are,вЂќ said Louise Mahoney while teaching a weekly class. They only need a phone, an open mind and a quiet, safe space to meditate. Veterans can try yoga nidra any Thursday evening of their choice, without referral, prior experience or prescription. I really enjoy it.вЂќ No referral, experience, or prescription needed вЂњIt helps release anxiety, tension, helps me sleep better. вЂњI try not to miss a week,вЂќ Valentino said. He first learned about yoga nidra and iRest from a flyer his provider gave him. Valentino gets his care from the Southeast Louisiana Veterans Health Care SystemвЂ™s medical center in New Orleans. So while IвЂ™m meditating, IвЂ™ll picture my blood stream running through a coffee filter thatвЂ™s filtering out all the bad stuff that IвЂ™ll throw away when IвЂ™m done.вЂќ

вЂњA lot of it is sensing your body and quieting your mind. вЂњIt relaxes my whole mind and body all stress melts away,вЂќ said Air Force Veteran Joe Valentino. The virtual guided meditation begins Thursday evenings at 5 p.m., Pacific time, and all Veterans are invited to join the class. VAвЂ™s War Related Illness and Injury Study Center (WRIISC), located in Palo Alto, Calif., offers weekly phone meditation sessions. Data collected from iRest participants indicates the practice improves sleep quality, reduces anxiety, and enhances resiliency in stressful situations.

This meditation method is very helpful for issues like PTSD and anxiety, sleep problems and chronic pain. It was first used by soldiers returning from Iraq and Afghanistan suffering from PTSD. Richard Miller with Walter Reed Army Medical Center and the Department of Defense. Integrative Restoration (iRest), is a version of yoga nidra developed by Dr. Participants must completely relax and rest while the brain remains active and able to hear everything the instructor says, though the person may not be fully aware. Yoga nidra, also called yoga sleep, is an altered state of consciousness in which participants meditate and go into a state on the cusp of the sleep state. These Thursday evening classmates meet over the phone to participate in an hour of yoga nidra that follows the iRest methodology. Veterans perform the weekly yoga nidra session in their own space, on their own bed, couch or favorite chair. This yoga class requires no travel, no membership or studio, and no special clothing or mat. The Veterans spend an hour together, but they never see one another and likely will never even meet. Every Thursday evening, Veterans all over the United States meet up to practice yoga.